It all really depends on my mood, how my body is feeling and how much time I have!įor my sanity and the ultimate endorphin rush I do muay thai and boxing 1-2 times a week. I also am a huge fan of Barre Attack as it allows me to work on my strength through small, targeted movements as well as my cardio through the cardio bursts that are prescribed. I’ll always mix in 20-30 mins of “cardio” with either running, skipping or rowing. I tend to do a lot of unilateral (single sided) exercises that help challenge and strengthen my stability, my neural pathways and overall balance.
#NOURISH MOVE LOVE BODYWEIGHT WORKOUT FREE#
I make sure I always include resistance training 4-5 times a week mostly in the form of free weights, cables and bodyweight exercises. I always say to myself and to my clients that too much of one thing (in terms of exercise) isn’t always a good thing. Melissa Becejski like to keep fit in a number of ways, essentially having a more balanced approach when it comes to exercise.
#NOURISH MOVE LOVE BODYWEIGHT WORKOUT FULL#
It forces me to speak positivity into every movement I do… so I always leave these sessions feeling confident & empowered! And of course I find it’s also the best way to keep my body strong, healthy and full of energy.” Mel Corlett favourite way to keep fit is definitely strength training … I especially love squats! Lifting heavy weight challenges me mentally just as much as it does physically. I do FHIT most days, but when I want to mix things up I like running because it’s so good for my mind and it makes me feel incredibly energised for the whole day. I love it because it is a great all over body workout which creates strength, mobility, cardio and core. Lauren Hannaford love to keep fit by doing body weight interval training, aka FHIT (functional high intensity training). Well you don’t have to wonder anymore, because we got the inside scoop on what workouts get their blood pumping and heart racing… Have you ever wondered how fitness professionals work out? You know, the ones who seem to incur a sick pleasure from torturing you when they insist you do one final round of burpees, that you’re almost positive will actually kill you.
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